Endless bleeding, killer cramps and the fear of leaking pads – if you suffer from heavy and painful periods, then these are just some of the things you have to put up with every month. Cravings are also raging at this moment, making anything in the realm of healthy eating seem like a […]
It’s common knowledge that during a woman’s period, she’s going through a lot of changes. It’s understandable therefore that some women don’t look forward to their monthly periods especially those who experience painful cramps. Understanding Dysmenorrhea Some women feel irritability, bloating and fatigue—and that’s normal! The body after all is shedding the lining of […]
Breastfeeding is not as easy as you think because sometimes, it involves pain and lots of milk. Have you heard about let-down reflex? Let-down reflex is also called milk-ejection. It is a normal reaction after breastfeeding and the key to a successful one. When the baby sucks, it will send message to your brain […]
Sex education in America has become a part of their curriculum. This benefits a lot of people especially students but there is a school in Texas (Crane Independent School District) that does not offer sex education. The school simply believes that abstinence is the key. No matter how pure their intentions are, the school […]