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This is a question that often plagues people who want to lose weight. Keeping yourself fit and healthy is an important factor for big city folks to keep up with the many stresses and hassles that busy cities put upon us. Well, weight loss isn’t as easy as it seems. Yet, it isn’t as difficult either as long as you follow some simple rules:

1. More Out, Less In. This is the simplest thing to follow in weight loss. You have to burn more calories than what you eat. You can eat a truckload of food and it would still be all right as long as you are able to burn all of those in a whole day’s worth of exercise.

2. Exercise. For some people, just eating fewer calories won’t do the job. It could be because of a lot of factors such as their body type or lifestyle. That’s why exercising, along with a controlled diet, is important for weight loss so that you burn more calories.

3. Eat More Protein. Protein isn’t just for people who want to gain muscle. Protein actually helps curb hunger. And don’t worry about your protein intake. It won’t make you huge (that is, if you don’t want to get huge) because protein, when unused by the muscles, will just be flushed right out of the body.

4. Get Enough Sleep. Metabolism lessens for people who don’t get enough sleep. Moreover, brain activity and focus is much better for those who have the right amount of sleep. So, overall, sleep just makes a person’s body and health better.

5. Gain Muscle. Study shows that muscles burn more calories because they need more of them to function. Thus, the more muscles you have, the faster your calories burn out. chronic